21 DAY WINTER KICK OFF FIT CHALLENGE
What is included in the challenge?
*Facebook Group for support, ideas, peer support & motivation-can also connect on My Fitness Pal
*Daily Emails & Post
*5 healthy breakfast & dinner meals per week.
*3 Strength Workout Plans and 15 minute quick workouts to do at home or gym
*Cardio Workout ideas
*Guidance and Motivation
*Nutrition and Fitness Education
*Daily new Exercise and Wellness Ideas
*Mini challenges throughout to help motivate you!
WHAT DO I NEED FOR THE WORKOUTS:
All are optional…but exercises will include:
How to sign up?
STARTS MONDAY FEB 8th- Feb 28th
$15-pay via paypal, CC or Check
Email me: email@example.com Text or call 763-458-8988
Brown Sugar Salmon
I love salmon! It is so healthy and full of omega-3! Here is a quick healthy recipe to try!
Upper Back Exercise on Ball
Simple way to begin increasing your upper back strength and improving posture!
|Dragonfly Strength & Fitness, LLC||
FAvorites, tips, recipes and more
Proudly powered by Weebly