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Dragonfly Strength & Fitness, LLC

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21 DAY WINTER GET FIT CHALLENGE!!!! SIGN UP NOW! STARTS FEB 8th!!!!!

2/3/2016

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​21 DAY WINTER KICK OFF FIT CHALLENGE
What is included in the challenge?
*Facebook Group for support, ideas, peer support & motivation-can also connect on My Fitness Pal
*Daily Emails & Post
*5 healthy breakfast  & dinner meals per week.
*Recipes
*3 Strength Workout Plans and 15 minute quick workouts to do at home or gym
*Cardio Workout ideas
*Supplement Suggestions
*Guidance and Motivation
*Nutrition and Fitness Education
*Daily new Exercise and Wellness Ideas
*Mini challenges throughout to help motivate you!
WHAT DO I NEED FOR THE WORKOUTS:
All are optional…but exercises will include:
*Stability Ball
*Weights
*Yoga Mat
*Fitness Band
How to sign up?
STARTS MONDAY FEB 8th- Feb 28th
$15-pay via paypal, CC or Check
Email me: dragonflystrengthandfitness@gmail.com     Text or call 763-458-8988
Jen Bruett-CPT
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SEint is a game changer in the world of makeup. If you are looking for an easy, effective makeup that leaves you looking and feeling better than you have in years..this is for you! our IIID Cream based foundation is an innovative approach to the popular method of highlight & Contour. You will fall in love with this makeup and your skin!


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Telephone

763-458-8988

Email

dragonflystrengthandfitness@gmail.com
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  • Home
  • About
  • Personal Training & Classes
  • SEINT Makeup-Dragonfly Beauty
  • Favorites
  • Fitness For You