21 DAY WINTER GET FIT CHALLENGE!!!! SIGN UP NOW! STARTS FEB 8th!!!!!

2/3/2016

21 DAY WINTER KICK OFF FIT CHALLENGE
What is included in the challenge?
*Facebook Group for support, ideas, peer support & motivation-can also connect on My Fitness Pal
*Daily Emails & Post
*5 healthy breakfast & dinner meals per week.
*Recipes
*3 Strength Workout Plans and 15 minute quick workouts to do at home or gym
*Cardio Workout ideas
*Supplement Suggestions
*Guidance and Motivation
*Nutrition and Fitness Education
*Daily new Exercise and Wellness Ideas
*Mini challenges throughout to help motivate you!
WHAT DO I NEED FOR THE WORKOUTS:
All are optional…but exercises will include:
*Stability Ball
*Weights
*Yoga Mat
*Fitness Band
How to sign up?
STARTS MONDAY FEB 8th- Feb 28th
$15-pay via paypal, CC or Check
Email me: dragonflystrengthandfitness@gmail.com Text or call 763-458-8988
Jen Bruett-CPT

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Telephone

763-458-8988

Email

dragonflystrengthandfitness@gmail.com

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