10 MINUTE TACO SOUP
INGREDIENTS
INSTRUCTIONS
NOTES {serving size = 1 cup - recipe makes 12 servings} 208 calories, 9.5g fiber, 10.2g protein *Find complete nutrition info on MyFitnessPal as FG8 10 Minute Taco Soup.Looking for more healthy real food recipes?
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21 DAY WINTER KICK OFF FIT CHALLENGE
What is included in the challenge? *Facebook Group for support, ideas, peer support & motivation-can also connect on My Fitness Pal *Daily Emails & Post *5 healthy breakfast & dinner meals per week. *Recipes *3 Strength Workout Plans and 15 minute quick workouts to do at home or gym *Cardio Workout ideas *Supplement Suggestions *Guidance and Motivation *Nutrition and Fitness Education *Daily new Exercise and Wellness Ideas *Mini challenges throughout to help motivate you! WHAT DO I NEED FOR THE WORKOUTS: All are optional…but exercises will include: *Stability Ball *Weights *Yoga Mat *Fitness Band How to sign up? STARTS MONDAY FEB 8th- Feb 28th $15-pay via paypal, CC or Check Email me: dragonflystrengthandfitness@gmail.com Text or call 763-458-8988 Jen Bruett-CPT |
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