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Dragonfly Strength & Fitness, LLC

PErsonal TRaining

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Personal Training

One-on-One Personal Training available in your home or at local Fitness Center. Includes, fitness assessment and program that is designed to meet your individual fitness goals. Providing a safe, effective program with instruction and motivation
Individual sessions, program design, body composition evaluation and individual and packages are available.
​Please email or call for more information! 

Group Personal Training

Small Group Training. Personal training with up to 5 others. Fun, affordable way to meet your fitness goals and receive personalized instruction! Start your own group or join one of ours! In home also available!
​CALL, EMAIL OR TEXT to reserve your spot!
763-458-8988 or dragonflystrengthandfitness@gmail.com
 
WANT YOUR OWN GROUP at home ? Let me know and we can make that work! Bootcamp, HIIT,  Core,  Weight Loss Together and MORE!



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Group Fitness Classes

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 VIRTUAL CLASSES now offered!
30-60 Minutes LIVE classes! Email for schedule and link! Dragonflystrengthandfitness@gmail.com



​Circuit Fit: Full Body Workout including strength, cardio, core and more!
Butts & Guts: Fabulous workout focusing on core, glutes, legs, back, abs and more! Balls, Bands, Weights!
Core Series: Lunch time quick full core workout with some mobility work and a bit more!




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SEINT  how to VIDEOS AND MORE CLICK
HERE

To be color matched please contact me HERE

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Telephone

763-458-8988

Email

dragonflystrengthandfitness@gmail.com
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  • Home
  • About
  • Personal Training & Classes
  • SEINT Makeup-Dragonfly Beauty
  • Favorites
  • Fitness For You