Personal Training

One-on-One Personal Training available in your home or Virtual.
All training  includes, fitness assessment and program that is designed to meet your individual fitness goals. Providing a safe, effective program with instruction and motivation
Individual sessions, program design, body composition evaluation, and packages are available.
​Please email or call for more information! 

Group Personal Training

Small Group Training. Personal training with up to 5 others. Fun, affordable way to meet your fitness goals and receive personalized instruction! Start your own group or join one of ours! In home also available!

 
WANT YOUR OWN GROUP Virtually or In-Person? Bootcamp, HIIT,  Core,  Weight Loss Together and MORE!


VIRTUAL GROUP FITNESS CLASSES
Monday 6am Glutes & Core
Wed 6am Strength and Stretch
Friday 5pm HIIT

Contact me for link to join and sign up.

Group Fitness Classes

 VIRTUAL CLASSES now offered!
30-60 Minutes LIVE classes! 
​Email me HERE [email protected]



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​CLASS OFFERiNGS:

H.I.I.T.-High Intensity Interval Training
-Full Body Workout including strength, cardio, and core. Will have your heart rate elevated and burning fat and increasing your endurance.

Butts & Guts
- A Fabulous workout focusing on core, glutes, legs, back, abs and more! Balls, Bands, Weights.

Core Series:
-Quick full core workout with some mobility work and a bit more!

Dumbbell Strength
-30 min quick workout of strength circuits.





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