Personal Training

One-on-One Personal Training available in your home or at local Fitness Center. Includes, fitness assessment and program that is designed to meet your individual fitness goals. Providing a safe, effective program with instruction and motivation
Individual sessions, program design, body composition evaluation and individual and packages are available.
​Please email or call for more information! 

Group Personal Training

Small Group Training. Personal training with up to 5 others. Fun, affordable way to meet your fitness goals and receive personalized instruction! Start your own group or join one of ours! In home also available!
​CALL, EMAIL OR TEXT to reserve your spot!
763-458-8988 or dragonflystrengthandfitness@gmail.com
 
WANT YOUR OWN GROUP at home ? Let me know and we can make that work! Bootcamp, HIIT,  Core,  Weight Loss Together and MORE!

Group Fitness Classes

 VIRTUAL CLASSES now offered!
30-60 Minutes LIVE classes! Email for schedule and link! Dragonflystrengthandfitness@gmail.com



​Circuit Fit: Full Body Workout including strength, cardio, core and more!
Butts & Guts: Fabulous workout focusing on core, glutes, legs, back, abs and more! Balls, Bands, Weights!
Core Series: Lunch time quick full core workout with some mobility work and a bit more!



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