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February 03rd, 2016

2/3/2016

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10 MINUTE TACO SOUP
 
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INGREDIENTS
  • 2 (15.5 oz) cans kidney beans, drained and rinsed
  • 2 (15.5 oz) cans black beans, drained and rinsed
  • 1 (17 oz) can corn, undrained
  • 2 (16 oz) cans of petite diced stewed tomatoes, undrained
  • 2 cups salsa
  • 2 (4 oz) cans diced green chillies
  • 4 teaspoons chili powder
  • a dash of onion salt

INSTRUCTIONS
  1. Drain all of the beans and rinse in a colander.
  2. Dump the rinsed beans and the rest of the ingredients into a large soup pot over medium heat.
  3. Simmer for 8-10 minutes.
  4. Serve hot topped with sour cream, sharp cheddar cheese, fresh cilantro, or Baked Tortilla Strips.
  5. ENJOY!

NOTES
{serving size = 1 cup - recipe makes 12 servings}

208 calories, 9.5g fiber, 10.2g protein

*Find complete nutrition info on MyFitnessPal as FG8 10 Minute Taco Soup.Looking for more healthy real food recipes?
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