<![CDATA[Dragonfly Strength & Fitness, LLC - Upcoming Events]]>Fri, 12 Dec 2025 13:26:57 -0600Weebly<![CDATA[WATER CHALLENGE]]>Fri, 26 Aug 2016 19:25:19 GMThttps://www.dragonflystrengthandfitness.com/upcoming-events/water-challenge
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]]><![CDATA[SMALL GROUP TRAINING FOR FALL]]>Thu, 04 Aug 2016 18:43:24 GMThttps://www.dragonflystrengthandfitness.com/upcoming-events/small-group-training-for-fall​I am looking for 4-6 people that are interested in a FUN WORKOUT CHALLENGE!!!! 
5 weeks! 1 hour a week, GET FIT BOOTCAMP! 
Small Group-Personal Training.
*Start with your Body Composition Analysis, At Home Workout Plan and then once a week meet with the small group for a Full Body Bootcamp Workout! It will be fun, challenging and customized!
All levels welcome. Grab some friend together or join a group! 
Kick off your FITNESS GOALS!!!
Starting late Aug/Sept. 
Times available: 9:30 Mondays, Sunday evenings, Friday mornings. Also, available per request if you have a few friends that want a certain day/time! Message me!
Contact me if you are interested or have questions, pricing or want to join a group or form your own small group! 763-458-8988
dragonflystrengthandfitness@gmail.com
www.dragonflystrengthandfitness.com

Can be done in home or at Fitness Center in Delano or Orono.]]><![CDATA[SUMMER CORE IN DELANO!!! SIGN UP NOW!!!]]>Wed, 25 May 2016 15:51:13 GMThttps://www.dragonflystrengthandfitness.com/upcoming-events/summer-core-in-delano-sign-up-now
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]]><![CDATA[NEW SUMMER CLASSES IN MAPLE PLAIN]]>Tue, 24 May 2016 18:16:55 GMThttps://www.dragonflystrengthandfitness.com/upcoming-events/new-summer-classes-in-maple-plain
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]]><![CDATA[April and May Group Fitness Class Schedule!]]>Wed, 20 Apr 2016 15:24:00 GMThttps://www.dragonflystrengthandfitness.com/upcoming-events/april-and-may-group-fitness-class-schedule
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]]><![CDATA[Group PT]]>Fri, 15 Apr 2016 15:37:58 GMThttps://www.dragonflystrengthandfitness.com/upcoming-events/group-pt
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]]><![CDATA[LETS LOSE WEIGHT!!!!!]]>Wed, 13 Apr 2016 16:44:48 GMThttps://www.dragonflystrengthandfitness.com/upcoming-events/lets-lose-weight
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]]><![CDATA[NEW WEIGHT LOSS CHALLENGE STARTING 4/25!!! WIN $$$ ]]>Tue, 12 Apr 2016 21:33:42 GMThttps://www.dragonflystrengthandfitness.com/upcoming-events/new-weight-loss-challenge-starting-425-win
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]]><![CDATA[NEW CORE CLASSES STARTING SOON!! SIGN UP NOW!]]>Tue, 12 Apr 2016 21:32:49 GMThttps://www.dragonflystrengthandfitness.com/upcoming-events/new-core-classes-starting-soon-sign-up-now
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]]><![CDATA[February 03rd, 2016]]>Thu, 04 Feb 2016 03:58:57 GMThttps://www.dragonflystrengthandfitness.com/upcoming-events/february-03rd-2016
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10 MINUTE TACO SOUP
 
PRINT
INGREDIENTS
  • 2 (15.5 oz) cans kidney beans, drained and rinsed
  • 2 (15.5 oz) cans black beans, drained and rinsed
  • 1 (17 oz) can corn, undrained
  • 2 (16 oz) cans of petite diced stewed tomatoes, undrained
  • 2 cups salsa
  • 2 (4 oz) cans diced green chillies
  • 4 teaspoons chili powder
  • a dash of onion salt

INSTRUCTIONS
  1. Drain all of the beans and rinse in a colander.
  2. Dump the rinsed beans and the rest of the ingredients into a large soup pot over medium heat.
  3. Simmer for 8-10 minutes.
  4. Serve hot topped with sour cream, sharp cheddar cheese, fresh cilantro, or Baked Tortilla Strips.
  5. ENJOY!

NOTES
{serving size = 1 cup - recipe makes 12 servings}

208 calories, 9.5g fiber, 10.2g protein

*Find complete nutrition info on MyFitnessPal as FG8 10 Minute Taco Soup.Looking for more healthy real food recipes?
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