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Upper Back Exercise on Ball

1/27/2016

12 Comments

 

Simple way to begin increasing your upper back strength and improving posture!
A. Lay on ball, stabilize your core, pull shoulders back.
B. Pull up, leading with your elbows
C. Extent arms to 90 degree angle. Focus on squeezing your back muscles...
REPEAT 10 times, rest and do it again!

Picture
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