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Dragonfly Strength & Fitness, LLC

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Healthy Snack of the Day

1/22/2016

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Picture
Condiments
  • 1/3 cup Honey
  • 1/2 cup Peanut butter, creamy
Pasta & Grains
  • 1 cup Oats, dry old-fashioned
Baking & Spices
  • 2/3 cup Chocolate chips or Butterscotch chips
  • 1 tsp Vanilla extract, pure 
  • 1 tsp Cinnamon
Nuts & Seeds
  • 1 tbsp Chia seeds
  • 2/3 cup Coconut flakes, toasted
  • 1/2 cup Flaxseed, ground

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SEint is a game changer in the world of makeup. If you are looking for an easy, effective makeup that leaves you looking and feeling better than you have in years..this is for you! our IIID Cream based foundation is an innovative approach to the popular method of highlight & Contour. You will fall in love with this makeup and your skin!


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  • Home
  • About
  • Personal Training & Classes
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  • Favorites
  • Fitness For You