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Dragonfly Strength & Fitness, LLC

FAvorites, tips, recipes and more

February 03rd, 2016

2/3/2016

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10 MINUTE TACO SOUP
 
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INGREDIENTS
  • 2 (15.5 oz) cans kidney beans, drained and rinsed
  • 2 (15.5 oz) cans black beans, drained and rinsed
  • 1 (17 oz) can corn, undrained
  • 2 (16 oz) cans of petite diced stewed tomatoes, undrained
  • 2 cups salsa
  • 2 (4 oz) cans diced green chillies
  • 4 teaspoons chili powder
  • a dash of onion salt

INSTRUCTIONS
  1. Drain all of the beans and rinse in a colander.
  2. Dump the rinsed beans and the rest of the ingredients into a large soup pot over medium heat.
  3. Simmer for 8-10 minutes.
  4. Serve hot topped with sour cream, sharp cheddar cheese, fresh cilantro, or Baked Tortilla Strips.
  5. ENJOY!

NOTES
{serving size = 1 cup - recipe makes 12 servings}

208 calories, 9.5g fiber, 10.2g protein

*Find complete nutrition info on MyFitnessPal as FG8 10 Minute Taco Soup.Looking for more healthy real food recipes?
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21 DAY WINTER GET FIT CHALLENGE!!!! SIGN UP NOW! STARTS FEB 8th!!!!!

2/3/2016

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​21 DAY WINTER KICK OFF FIT CHALLENGE
What is included in the challenge?
*Facebook Group for support, ideas, peer support & motivation-can also connect on My Fitness Pal
*Daily Emails & Post
*5 healthy breakfast  & dinner meals per week.
*Recipes
*3 Strength Workout Plans and 15 minute quick workouts to do at home or gym
*Cardio Workout ideas
*Supplement Suggestions
*Guidance and Motivation
*Nutrition and Fitness Education
*Daily new Exercise and Wellness Ideas
*Mini challenges throughout to help motivate you!
WHAT DO I NEED FOR THE WORKOUTS:
All are optional…but exercises will include:
*Stability Ball
*Weights
*Yoga Mat
*Fitness Band
How to sign up?
STARTS MONDAY FEB 8th- Feb 28th
$15-pay via paypal, CC or Check
Email me: [email protected]     Text or call 763-458-8988
Jen Bruett-CPT
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